rule of thumb in running

1.slowly but surely

2.always listen to your body

3.know the difference of discomfort and pain

4.proper form(body alignment)

5.proper breathing

6.warm up is just as important as cool down

7.hydration is a must

8.observe road courtesy

9.take it in small portions(if 10k, don’t take it as a whole,think of it per 2k eventually you’ll get through it)


these rules maybe basic but sometimes we tend to forget it as we go along, these MUST always be in mind. everything must be observed and never take for granted any of these.